Welcome to thrive by sonya
Empowering women to step into who they are meant to be and Thrive...
Sonya Braddock, Mindset and Empowerment Coach.
Helping Women to Glow, Grow and Thrive
Email: sonya@thrivebysonya.co.uk
Sonya Braddock, Mindset and Empowerment Coach.
Helping Women to Glow, Grow and Thrive
Email: sonya@thrivebysonya.co.uk
My name is Sonya. As qualified Counsellor and Coach with years of experience of Coaching and LIVED experience in rebuilding your life following Separation and Trauma.
I have developed my signature programme, THRIVE, to help you rebuild.
Not just to survive, but to rise stronger, with confidence, belief, and a fierce love for yourself.
I will hold your hand and be your own personal cheerleader as you walk this journey to do the inner work and change the narrative on your future.
The Programme is 6 weeks and covers:
T - Trusting yourself again, letting go of limiting beliefs.
H- Healing, feeling and mending.
R- Reclaiming who you are now.
I- Integrating your story and moving forward.
V- Voice, speaking your truth.
E- Empowerment, rising with FIRE.
You already have the power within you, you just need to believe it again. You have got this, and I have got you! Lets THRIVE!
As a certified life coach and qualified therapist, I have completed extensive training in areas such as Trauma, NLP, Relationships, Limiting Beliefs and Life Purpose. I am committed to ongoing professional development.
Level 4 Diploma in Therapeutic Counselling
Certified Life Purpose Life Coach
TCM Coaching Foundation Certificate
TCM NLP Certification
Working with me feels like exhaling after holding your breath for too long.
I’m not here to fix you, because you’re not broken.
I’m here to walk beside you as you remember who you are.
My style is warm, caring, deeply empathic, and honest (with a side of humour, always). I bring my full heart and lived experience to every session, because I
Working with me feels like exhaling after holding your breath for too long.
I’m not here to fix you, because you’re not broken.
I’m here to walk beside you as you remember who you are.
My style is warm, caring, deeply empathic, and honest (with a side of humour, always). I bring my full heart and lived experience to every session, because I’ve been in the trenches too, and I know how heavy it can feel when you’re trying to rebuild yourself and be a present mamma at the same time.
Here's what working with me feels like...
Safe & Supportive –This is your space to be messy, raw, real and completely yourself. Everything is confidential. No judgment. No masks.
Paced to you – I’ll never push you to go deeper than you’re ready for. We move at your pace, not mine.
Deep & Empowering – We’ll explore mindset, identity, belief systems, and self-worth in a way that gently shifts the way you see yourself and helps you rise stronger.
Cheerleader Energy – I am in your corner 100%. I will champion you, celebrate your wins (big and small), and remind you of your power when you forget.
Real Talk + Compassion – I’ll hold space for your hardest truths and make you laugh when you need it most. We do the deep work, but we keep it human.
I specialise in helping women with relationships, confidence, limiting beliefs and health & wellbeing. I also offer help for those going through major life transitions such as changes in personal situation and loss.
Unlock your full potential with therapeutic coaching that empowers you to overcome challenges and transform your mindset for lasting success.
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