ABOUT ME
My name is Sonya, a qualified counsellor, and certified Life Coach.
I am a registered member of the BACP and follow their code of ethics, therefore you can be assured of confidentiality, professionalism, and best practice at all times.
I currently offer online services only via Teams (other platforms available if required).
My passion is helping people break free from limiting beliefs, process past experiences, and finally see their own worth—without conditions attached.
As a counsellor, I take a laid-back, open, and collaborative approach. I believe real growth happens when you feel truly seen and supported, and I feel honoured to walk alongside you on that journey. My space is one of safety, honesty, and self-discovery—where you can explore, learn, and grow without judgment.
My work isn’t about pushing for perfection—it’s about acceptance, self-compassion, and realising that you are already enough. Less self-criticism, more self-kindness. I support people navigating all kinds of emotions—fear, sadness, self-doubt, feeling stuck or overwhelmed. I’m especially passionate about helping those struggling with anxiety and self-criticism and those who are in the process of discovering who they really are in different areas of life.
If you’re feeling ready to explore what’s holding you back and step into the life you truly deserve—I’d love to support you.