thrive by sonya services

 Sonya has truly been a transformative experience. From the very first session, I felt heard, supported, and challenged in the best possible way. Sonya has an incredible ability to help me see situations from new perspectives and uncover deeper insights about myself. 

Her guidance has helped me break through limiting beliefs, gain clarity on my goals, and take steps towards creating the life I’ve always wanted. Every session leaves me feeling, inspired, and more confident in my personal and professional journey. 

I can’t recommend Sonya enough – they have been a game-changer in my life!

    For the past six years, Sonya has been instrumental in helping me become the best version of myself. Through her unwavering support and guidance, she has helped me remove self-doubt and cultivate a strong belief in myself as a mother, in my career, and as a friend. 

Without Sonya, my self-doubt would have undoubtedly restricted my personal growth. Instead, I have excelled at work, become a better mother and wife, and developed a profound sense of self-worth.

Sonya possesses the most genuine soul, making it easy to open up and be vulnerable enough to do the necessary work. Her presence is comforting and her insights invaluable. I am truly grateful for her dedication and the positive impact she has had on my life.

Thank you, Sonya, for being an exceptional life coach and an inspiring individual.

    After the first session with Sonya I instantly knew she was the right therapist for me; from the start of the session I felt at ease talking about why I was in therapy and for the first time in a while felt positive about the future.

Sonya’s sessions not only allowed me to begin to process what I came to therapy for but also supported the other areas of my life. My own self-confidence has developed which has resulted in my believing in my capability to progress in my career - something I previously felt constant anxiety about. 

Throughout the sessions Sonya also recommended books I could read if I wished to learn more; showing her exceptional knowledge from her own education. The conjunction of this and her calming presence when talking about difficult topics meant that each session I felt I was not only beginning to heal but learning how to understand what I was feeling and why on a deeper level. 

I will forever be grateful for the support that Sonya has given me and would recommend her in a heartbeat.