thrive by sonya services

THRIVE RESET SESSION

90 Minute Session  £80 

You’ve held it together for everyone else.
Now it’s time to come back to you.

This 90-minute 1:1 deep dive session is where we unravel the noise, meet the real you underneath the survival mode, and start to rebuild, from the inside out.

Together, we’ll go deep into:

• The beliefs that are keeping you stuck in guilt, fear, or self-doubt
• Your current mindset and how to rewire it with powerful, aligned shifts
• The identity you’re shedding—and the woman you’re becoming
• Your self-narrative (because the story you tell yourself matters)
• Tools for emotional regulation, daily empowerment, and staying grounded
• Practical action steps to help you move forward with clarity and confidence

This session is for the woman who’s:

• Lost herself in the chaos of separation and motherhood
• Ready to stop just “coping” and start thriving
• Craving a safe, non-judgemental space to be seen, heard, and supported
• Willing to go inward and do the real work (with guidance and love)

You’ll leave this session lighter, clearer, and reconnected to the woman in the mirror—the one who’s always been there, waiting.

This is your permission slip to take up space.
To heal. To rise.

🕯 90 minutes. One powerful conversation. A whole new direction.

Ready? Let’s begin.

 SIGNATURE 6 WEEK PROGRAMME

Truth. Healing. Reclaim. Integrate. Voice. Empower.

£420
A powerful journey back home to you.

Separation shakes everything, your identity, your confidence, your sense of safety.
You’re left holding the pieces of a life that no longer fits, all while trying to be everything for your children.
But you matter too.
And this is where your next chapter begins.

THRIVE is a transformational programme created from real, lived experience, designed to help single mammas just like you rebuild from the inside out, with strength, softness and self-belief.

What you'll experience inside thrive...

We start by gently facing your truth. No shame. No judgment. Just honest reflection so you can stop pretending and start healing.

H – Healing
We make space for your emotions, grief, anger, confusion, and begin the process of emotional release and nervous system regulation.

R – Reclaim
You’ll reconnect with who you are outside of the relationship, rediscovering your worth, identity, and inner fire.

I – Integrate
You’ll learn how to honour your story, not erase it, bringing together your past, present, and vision for the future into empowered wholeness.

V – Voice
You’ll find your voice again, strong, clear, unapologetic, and learn how to use it to set boundaries and own your truth.

E – Empower
You’ll walk forward with tools, mindset shifts, and daily practices that help you rise, not just for your kids, but for yourself.

Who Thrive is For...

• Women navigating life after separation or divorce
   
• Mamas who feel lost, low, or disconnected from themselves
   
• Women ready to stop surviving and start rising, on their terms
   
• Anyone craving mindset transformation, emotional clarity, and deep reconnection
   

What you'll get...

• Weekly 1:1 Coaching Session 
• Self-guided tools, journal prompts & embodiment practices
• Daily messaging support
  
   

You don’t need to have it all figured out.
You just need to say yes to the next step.
And I’ll be walking right beside you.

This is your homecoming. This is THRIVE.